Preventing kidney stones from coming back
Adequate fluid intake and dietary adjustment are the most important steps in preventing recurrence.
Someone who has formed one stone is more likely to form another, so prevention matters.
The role of fluids
Drinking enough water through the day dilutes the urine and reduces the chance of stone-forming material precipitating.
Diet
- Reduce salt intake - Keep animal protein moderate - Do not cut out dairy without reason - Watch high-oxalate foods if you are susceptible
Follow-up
In recurrent cases, stone analysis and metabolic testing help identify the cause and target prevention.
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